Offerings
initial consultation
During this consult we will discuss your health concerns and goals, as well as go over your intake form, questionnaires, food journal, and health history. At the end of our session I will give you specific dietary and lifestyle changes to work on until our next appointment. Within 48 hours you will get a recap of everything we discussed and a personalized protocol to address your health goals. This is the beginning of your personalized plan to help you on your path to optimal wellness.
75 min/$175
Follow Up consultation
During these sessions we will discuss successes, challenges and any modifications that might need to be made, as well as reviewing lab work if needed. Having consistent contact is important to your success. Taking a holistic approach to health doesn’t produce results over night. It’s important to remember that this is a lifestyle, not a magic pill or fad diet; it takes commitment, consistency and time. And I am here to support and guide you every step of the way. Staying in contact creates accountability, ongoing support and a chance for you to ask questions as they arise. (For current clients only)
15 Minutes/$35
30 Minutes/$70
45 Minutes/$105
Add Ons
Meal Plans This is a great option for those that feel a little “lost” in the kitchen. I will create a personalized meal plan to address all of your nutritional needs, tastes and lifestyle. Meal planning takes the guess-work out of “what should I be eating/buying” and makes it easier to plan ahead so that meals and snacks are a breeze to throw together, as well as help you to stay on track.
$50/Weekly Meal Plan
Home Visit During this 1 hour visit we will discuss how to read labels, how to reduce your exposure to toxins in the home and the importance of choosing quality products; not just food but personal care and household cleaning products as well. We will also do a pantry makeover; getting rid of food and other items that may be sabotaging your health.
$85/1 Hour Home Visit
Cooking Lesson I love to empower and inspire people to get in the kitchen. You don’t have to be a professional chef to throw together a beautiful meal. Preparing food at home doesn’t have to be complicated and stressful; it can be a time to really drop-in, unwind, and be present. It is also beneficial because you know exactly what is going in your food versus eating out at a restaurant where portions are often oversized, quality is compromised, and salt, vegetable oils, and sugar is used with a heavy hand. Every meal you prepare is an opportunity to nourish your body, show gratitude for the food on your table, and connect with loved ones (even yourself). During this 2 hour session I will teach you a few tips, tricks, and send you home with personalized recipes to create healthy and delicious food for yourself and loved ones.
$150/2 Hour Cooking Lesson
Packages
Start-Up Package A great way to get started and dive in! This package includes initial consult, 1 (30 minute) follow up, meal plan, home visit, and cooking lesson.
$475
Follow Up Packages Ready to commit?? Buy a package of follow-up consultations and receive a discount.
3 (45 min) Follow Up Consultations/$265
5 (45 min) Follow Up Consultations/$475
Lab Testing
The more we know the better. Having labs done whether it’s through your health care provider or a direct to consumer lab, will give us a baseline as we start to work together. I can read and interpret labs, as well as help to find what tests are right for you. This makes it easier to see if there are any deficiencies or imbalances that we can target from the start instead of throwing darts at the board blindfolded, so to speak.